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		<title>Liming and Healing</title>
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		<description>Liming and Healing is a podcast where we share our personal journeys to uplift, inspire, and empower our community. We dive into real conversations about social issues, embrace relatable stories, and create a space where laughter, connection, and healing come together.Join us for meaningful discussions, good vibes, and a reminder that you’re never alone on this journey.Come #BussALime with us! 🎙✨Stay connected:Youtube: @LimingandHealingInstagram: @LimingandHealingTikTok: @LimingandHealingFacebook: @LimingandHealing</description>
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		<copyright>© 2025 Liming and Healing</copyright>
		<itunes:subtitle>Spreading Good vibes and Promoting Healing</itunes:subtitle>
		<itunes:author>Shaka and Kaiana </itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Liming and Healing is a podcast where we share our personal journeys to uplift, inspire, and empower our community. We dive into real conversations about social issues, embrace relatable stories, and create a space where laughter, connection, and healing come together.Join us for meaningful discussions, good vibes, and a reminder that you’re never alone on this journey.Come #BussALime with us! 🎙✨Stay connected:Youtube: @LimingandHealingInstagram: @LimingandHealingTikTok: @LimingandHealingFacebook: @LimingandHealing</itunes:summary>
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			<itunes:name>Shaka and Kaiana </itunes:name>
			<itunes:email>limingandhealing@gmail.com</itunes:email>
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		<itunes:category text="Society &amp; Culture">
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		<googleplay:author><![CDATA[Shaka and Kaiana ]]></googleplay:author>
			<googleplay:email>limingandhealing@gmail.com</googleplay:email>			<googleplay:description>Liming and Healing is a podcast where we share our personal journeys to uplift, inspire, and empower our community. We dive into real conversations about social issues, embrace relatable stories, and create a space where laughter, connection, and healing come together.Join us for meaningful discussions, good vibes, and a reminder that you’re never alone on this journey.Come #BussALime with us! 🎙✨Stay connected:Youtube: @LimingandHealingInstagram: @LimingandHealingTikTok: @LimingandHealingFacebook: @LimingandHealing</googleplay:description>
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	<title> (Sister Showdown!) </title>
	<link>https://limingandhealing.com/podcast/sister-showdown/</link>
	<pubDate>Thu, 12 Feb 2026 03:51:20 +0000</pubDate>
	<dc:creator><![CDATA[Shaka and Kaiana ]]></dc:creator>
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	<description><![CDATA[S2 EP5: How Well Do We REALLY Know Each Other?]]></description>
	<itunes:subtitle><![CDATA[S2 EP5: How Well Do We REALLY Know Each Other?]]></itunes:subtitle>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Who should file for the child? &#124; Child Support Drama &#038; Co-Parenting Issues</title>
	<link>https://limingandhealing.com/podcast/who-should-file-for-the-child-child-support-drama-co-parenting-issues/</link>
	<pubDate>Fri, 28 Feb 2025 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Shaka and Kaiana ]]></dc:creator>
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	<description><![CDATA[Episode Summary In this episode, we discuss a heated argument between two parents after the father filed for their son on his taxes—without discussing it with the mother. We explore the importance of communication, the legal aspects of child support and tax claims, and, most importantly, how these conflicts impact the child. How can co-parents [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Summary In this episode, we discuss a heated argument between two parents after the father filed for their son on his taxes—without discussing it with the mother. We explore the importance of communication, the legal aspects of child support and ]]></itunes:subtitle>
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	<itunes:summary><![CDATA[Episode Summary In this episode, we discuss a heated argument between two parents after the father filed for their son on his taxes—without discussing it with the mother. We explore the importance of communication, the legal aspects of child support and tax claims, and, most importantly, how these conflicts impact the child. How can co-parents [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Ozempic and Plastic Surgery: The Answer to Obesity?</title>
	<link>https://limingandhealing.com/podcast/ozempic-and-plastic-surgery-the-answer-to-obesity/</link>
	<pubDate>Fri, 21 Feb 2025 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Shaka and Kaiana ]]></dc:creator>
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	<description><![CDATA[Send us a text Join us for a thought-provoking conversation on Ozempic and plastic surgery! We’re having an open and unbiased discussion, exploring the pros and cons of both while sharing our personal takes on whether we’d consider them ourselves. Have you had experience with either? Drop your thoughts in the comments—we want to hear [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us a text Join us for a thought-provoking conversation on Ozempic and plastic surgery! We’re having an open and unbiased discussion, exploring the pros and cons of both while sharing our personal takes on whether we’d consider them ourselves. Have y]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text Join us for a thought-provoking conversation on Ozempic and plastic surgery! We’re having an open and unbiased discussion, exploring the pros and cons of both while sharing our personal takes on whether we’d consider them ourselves. Have you had experience with either? Drop your thoughts in the comments—we want to hear [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us a text Join us for a thought-provoking conversation on Ozempic and plastic surgery! We’re having an open and unbiased discussion, exploring the pros and cons of both while sharing our personal takes on whether we’d consider them ourselves. Have you had experience with either? Drop your thoughts in the comments—we want to hear [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Valentine&#8217;s Day Should Be About Self-Love, too!</title>
	<link>https://limingandhealing.com/podcast/valentines-day-should-be-about-self-love-too-2/</link>
	<pubDate>Fri, 14 Feb 2025 05:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Shaka and Kaiana ]]></dc:creator>
	<guid isPermaLink="false">https://limingandhealing.com/podcast/valentines-day-should-be-about-self-love-too-2/</guid>
	<description><![CDATA[Send us a text Self-love is the foundation of our journey because it&apos;s the longest relationship we&apos;ll ever have. Showing up for ourselves and practicing self-care isn&apos;t just for Valentine&apos;s Day; it&apos;s an everyday commitment. In this episode, we share practical tips on nurturing self-love and embracing our worth daily. Tune in, and let&apos;s grow [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us a text Self-love is the foundation of our journey because it&apos;s the longest relationship we&apos;ll ever have. Showing up for ourselves and practicing self-care isn&apos;t just for Valentine&apos;s Day; it&apos;s an everyday commitment. In th]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text Self-love is the foundation of our journey because it&apos;s the longest relationship we&apos;ll ever have. Showing up for ourselves and practicing self-care isn&apos;t just for Valentine&apos;s Day; it&apos;s an everyday commitment. In this episode, we share practical tips on nurturing self-love and embracing our worth daily. Tune in, and let&apos;s grow [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us a text Self-love is the foundation of our journey because it&apos;s the longest relationship we&apos;ll ever have. Showing up for ourselves and practicing self-care isn&apos;t just for Valentine&apos;s Day; it&apos;s an everyday commitment. In this episode, we share practical tips on nurturing self-love and embracing our worth daily. Tune in, and let&apos;s grow [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Trailer &#8211; Come Buss a Lime with us every Friday!</title>
	<link>https://limingandhealing.com/podcast/trailer-come-buss-a-lime-with-us-every-friday-2/</link>
	<pubDate>Sat, 01 Feb 2025 05:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Shaka and Kaiana ]]></dc:creator>
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	<description><![CDATA[Send us a text Hello and welcome to the Liming and Healing podcast hosted by sisters Shaka and Kaiana. Come buss a lime with us every Friday as we spread good vibes and promote healing within our community. Please subscribe! Stay connected: Youtube:  @LimingandHealingInstagram @LimingandHealingTikTok https: @LimingandHealingFacebook: @LimingandHealing]]></description>
	<itunes:subtitle><![CDATA[Send us a text Hello and welcome to the Liming and Healing podcast hosted by sisters Shaka and Kaiana. Come buss a lime with us every Friday as we spread good vibes and promote healing within our community. Please subscribe! Stay connected: Youtube:  @Li]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text Hello and welcome to the Liming and Healing podcast hosted by sisters Shaka and Kaiana. Come buss a lime with us every Friday as we spread good vibes and promote healing within our community. Please subscribe! Stay connected: Youtube:  @LimingandHealingInstagram @LimingandHealingTikTok https: @LimingandHealingFacebook: @LimingandHealing]]></content:encoded>
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	<itunes:summary><![CDATA[Send us a text Hello and welcome to the Liming and Healing podcast hosted by sisters Shaka and Kaiana. Come buss a lime with us every Friday as we spread good vibes and promote healing within our community. Please subscribe! Stay connected: Youtube:  @LimingandHealingInstagram @LimingandHealingTikTok https: @LimingandHealingFacebook: @LimingandHealing]]></itunes:summary>
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