Welcome to Liming and Healing!

At Liming and Healing, we believe in the power of joy, laughter, and meaningful conversations to inspire personal growth and healing. Our podcast is a space where real stories, cultural wisdom, and mindful discussions come together to uplift and empower our listeners.

Our Mission

Our mission is simple: to bring joy, healing, and connection into your life, one episode at a time. We explore the many dimensions of well-being—mental, emotional, and physical—while celebrating the richness of cultural diversity, especially from a Caribbean perspective.

Why “Liming and Healing”?

The word “Liming” comes from Caribbean culture, meaning to relax, socialize, and enjoy good company. Healing, on the other hand, is about growth, self-care, and resilience. Together, Liming and Healing represents a journey toward well-being through meaningful conversations, shared experiences, and a supportive community.

What You Can Expect

Our podcast features engaging discussions, expert insights, and personal stories on topics that matter, including:

• Mental Health Awareness – Breaking the stigma and promoting emotional well-being.
• The American Immigration Experience – Stories and advice for navigating a new life abroad.
• Caribbean-Style Health & Wellness – Natural remedies, mindful living, and holistic approaches to well-being.
• Finances, Caribbean Style – Smart money management through a cultural lens.
• Pop Culture & Everyday Joy – Finding inspiration and laughter in everyday life.

Our Core Values

We are committed to:

✔ Authenticity – Keeping it real with honest and relatable conversations.
✔ Community – Fostering a supportive space where everyone feels heard.
✔ Empowerment – Encouraging self-discovery, resilience, and positive change.
✔ Laughter & Joy – Recognizing humor as an essential part of healing.
✔ Holistic Well-Being – Embracing a balanced approach to mental, emotional, and physical health.

Why Listen to Us?

🎙️ Real & Relatable Stories – We bring you genuine conversations that resonate.
🌍 Cultural & Holistic Insights – A fresh take on wellness through a Caribbean lens.
😂 Laughter & Positivity – Healing doesn’t have to be heavy—joy is part of the journey.
🤝 A Supportive Community – You’re not alone; we’re in this together.

Join the Journey!

Whether you’re looking for inspiration, healing, or just a good laugh, Liming and Healing is here for you. Subscribe to our podcast and be part of a community that uplifts, supports, and grows together.

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